We all start somewhere. It isn’t about what you know, when the timing is right…


We all start somewhere. It isn’t about what you know, when the timing is right, or being in the best shape, or having all the answers. We all have to start somewhere & take the big leap. Take ONE action step today that will get you further than where you were yesterday. Whether that is bringing your lunch to work, doing a 20 minute workout, getting more steps in throughout the day, start with something. Jump in & get a little messy. You don’t have to be perfect to get results.



Source by carolynscholl

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BRO DIET VS MUSCLE DIET by Jason Maxwell – Bro diets suck are not fun and are no…

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BRO DIET VS MUSCLE DIET by Jason Maxwell – Bro diets suck are not fun and are not sustainable for 99% of the people reading this. – Which means you probably shouldn't be doing a bro diet. – Instead I recommend a flexible diet. One where you track your macros (Calories and protein). For calories use the formula in the image above. So if you're 150lbs eat between 2400 – 2700 Calories per day. For protein if you're 150lbs eat a minimum of 123g of protein per day. – From these calories at least 80% s Source by hamiltonian29
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