This Beachbody Trainer Explains How Many Sets and Reps You Need to Do For Weight…

This Beachbody Trainer Explains How Many Sets and Reps You Need to Do For Weight Loss By now you probably know that strength training is a necessity if you’re trying to lose weight. Just in case you needed one more reason to believe itAutumn Calabrese Beachbody Super Trainerand creator of 80-Day Obsession confirms this to be true. “Muscle requires more fuel to function than fat does so you want lean muscle” Autumn told POPSUGAR. “In order to build lean muscle you have to lift weights a little bit. You need to not be afraid to lift.” OK noted. But how do you know what the right number of reps is? If your goal is to lose weight andtone your body Autumn recommends shifting back and forth between 2×15 and 3×10 (that’s two sets of 15 reps and three sets of 10 reps). “The 2×15 is the more cardio strength-training zone where your heart rate is going to stay up your muscles are going to burn and you’re using a little bit lighter weight” she explained. “But I like alternating that with a 3×10 because we can’t be afraid to build a little bit of lean muscle.” Autumn says alternating between these two formulas will give you the body you’re hoping for sculpted toned and strong. That’s why she switches back and forth between these two in her 80-Day Obsession program. The goal is to simultaneouslybuild lean muscle and burn fat. You might see or hear some women working with very low weights and a really high rep range between 20 and 30. This is said to prevent you from “bulking” up but Autumn doesn’t really agree with that philosophy. “I don’t particularly care for that” she said. “I think it leaves a lot of room for injury. When you do anything for 30 reps the fatigue is going to set in and it’s easier to let your form go.” . ==>watch weight loss program here:https://ift.tt/2IXvBRt = Fitness Tips & Tricks Health/BeautyAutoridade FitnessMulher FIT & CIANestlé FitnessVida FitnessThe Fitness CaféSoy.FitnessFitness Authority Diet Doctor Men’s Fitness Fitness BabesWeight WatchersAll about Fitness UNILAD FitnessFitness GurlsWeight Loss IdeasWeight loss tricky tipsInspiring Weight Loss TransformationsWeight loss tipsWeight Loss SecretsLose Weight By Eating with Audrey Johns Lose Baby WeightHealthy Weight & Diet TipsBeyond DietFitness Diet123dietThe Healthy MummyGym Workout & Diet PlanDiet and NutritionLow Carb Keto DietThe Eat-Clean DietFitness GirlsExtreme Fitness Lifestyle Fitness Exercises Fitness Fitness Lovers Fitness VidLocura FitnessFitness Tips LoversMuscle & FitnessFitness CoupleJosef Rakich FitnessWorld of FitnessFans of Health & FitnessHot Fitness GirlsZac Smith FitnessJayde Nicole Fitness Fitness work outNick Cheadle FitnessINSIDER fitnessFitness MOTIVATIONEverything about FitnessTeam Fitness TrainingAll about FitnessPower Girl FitnessAn&Ed Fitness MotivaciónMuscle & Fitness MagazineMuscle & Fitness HersYo soy fitnessRutina FitnessAdicción Fitness GYMVidaFitPasion FitnessStrongman FitnessDieta FitnessBlack FitnessLA FitnessRE FitnessAnytime Fitnes ift.tt/2CpIqwL

Source by peterthinh