These are the best foods for weight loss| Losing weight involves 80% nutrition a…


These are the best foods for weight loss| Losing weight involves 80% nutrition and 20% exercise, but hitting that 80% nutrition correctly is a challenge. Weight loss becomes an even bigger challenge when you are trying to lose weight at the same time as you are trying live on a tight budget or looking for ways to save money.Learn how to lose weight on a budget #healthy #fitness #diet #nutrition



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BRO DIET VS MUSCLE DIET by Jason Maxwell – Bro diets suck are not fun and are no…

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BRO DIET VS MUSCLE DIET by Jason Maxwell – Bro diets suck are not fun and are not sustainable for 99% of the people reading this. – Which means you probably shouldn't be doing a bro diet. – Instead I recommend a flexible diet. One where you track your macros (Calories and protein). For calories use the formula in the image above. So if you're 150lbs eat between 2400 – 2700 Calories per day. For protein if you're 150lbs eat a minimum of 123g of protein per day. – From these calories at least 80% s Source by hamiltonian29
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