DIRTY vs. CLEAN vs. BALANCED . Really like this post by Ann Pfau about how we te…
DIRTY vs. CLEAN vs. BALANCED . Really like this post by Ann Pfau about how we tend to look at nutrition . If you eat only dirty (food with very little nutritious value and high in calories) then youll probably feel good short term but youll gain weight lack energy and basically feel like crap eventually . On the other hand if you eat only clean food ( food that is super nutritious but a little less enjoyable for most) then youll probably feel great and if you keep your calories in check look great too. The problem that most people have is that it can be tough to sustain this and the risk of binging on dirty food is high which leads to guilt and more binging . If you eat a balanced diet (80-90% clean and 10-20% dirty) then youll feel great and be able to enjoy some foods that you really love without feeling guilty and binging later on Win Win . Remember that the quantity of food you eat will dictate your weight. Even if youre following a balanced approach if youre eating more calories than youre burning youll gain weight . Let me know if youve got any questions . #irishfitfam #ifitfitsyourmacros #caloriecounting #myfitnesspal #weightlossdiary #liftingweights #fitlife #getshredded #shreddedlife #pumpingiron #bodyengineers #physiology #intermittentfasting #leangains #trainharder #benchpress #trainhardorgohome #personaltrainer #fitnessguru #fitnessfreak #nutritiontips #fitnessjunkie #fitnesstime #fitnessphysique #hypertrophy #fitnesslove #fitnessfam #cardiosucks #highprotein ( # @topgymtips )
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