When searching for the best superfoods for diabetics, the most important types o…


When searching for the best superfoods for diabetics, the most important types of foods are the ones that keep blood sugar down and/or level. That usually means a lot of whole foods. Why? Because whole foods contain fiber! Fiber helps to prevent high spikes in insulin from simple carbs that throw blood sugar out of …



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BRO DIET VS MUSCLE DIET by Jason Maxwell – Bro diets suck are not fun and are no…

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BRO DIET VS MUSCLE DIET by Jason Maxwell – Bro diets suck are not fun and are not sustainable for 99% of the people reading this. – Which means you probably shouldn't be doing a bro diet. – Instead I recommend a flexible diet. One where you track your macros (Calories and protein). For calories use the formula in the image above. So if you're 150lbs eat between 2400 – 2700 Calories per day. For protein if you're 150lbs eat a minimum of 123g of protein per day. – From these calories at least 80% s Source by hamiltonian29
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