We may earn money or products from the companies mentioned in this post.It’s a…


We may earn money or products from the companies mentioned in this post.It’s almost 2018 and the number one New Years resolution is to loose weight. Of course your diet is going to be 80% of the work but, doing a fat burning workout that includes cardio to get your heart rate up and strength… Read More 20 Minute Fat Burning Workout You Can Do Anywhere



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BRO DIET VS MUSCLE DIET by Jason Maxwell – Bro diets suck are not fun and are no…

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BRO DIET VS MUSCLE DIET by Jason Maxwell – Bro diets suck are not fun and are not sustainable for 99% of the people reading this. – Which means you probably shouldn't be doing a bro diet. – Instead I recommend a flexible diet. One where you track your macros (Calories and protein). For calories use the formula in the image above. So if you're 150lbs eat between 2400 – 2700 Calories per day. For protein if you're 150lbs eat a minimum of 123g of protein per day. – From these calories at least 80% s Source by hamiltonian29
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