This Is Better Than Doing A 1000 Situps! He talks too much just fast fwd to 3:0…
This Is Better Than Doing A 1000 Situps! He talks too much just fast fwd to 3:00 and he will kill your abs. Gotta do this. He said do it twice a day.
BRO DIET VS MUSCLE DIET by Jason Maxwell – Bro diets suck are not fun and are no…
BRO DIET VS MUSCLE DIET by Jason Maxwell – Bro diets suck are not fun and are not sustainable for 99% of the people reading this. – Which means you probably shouldn't be doing a bro diet. – Instead I recommend a flexible diet. One where you track your macros (Calories and protein). For calories use the formula in the image above. So if you're 150lbs eat between 2400 – 2700 Calories per day. For protein if you're 150lbs eat a minimum of 123g of protein per day. – From these calories at least 80% s Source by hamiltonian29
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