THIS IS AMAZING! Information based on ONE #Herbalife Shake! :) Shakes are for go…


THIS IS AMAZING! Information based on ONE #Herbalife Shake! 🙂 Shakes are for good nutrition, and food is just to spoil the taste buds!! 😉 Although.. I sure feel like I’m spoiling my taste buds with how good my milkshakes are!! mMmm! 80% Nutrition, 20% Exercise, 100% ATTITUDE!! What’s your New Years Resolution??? Herbalife’s an amazing way to start a healthy lifestyle! 🙂



Source by mrsbigjim

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BRO DIET VS MUSCLE DIET by Jason Maxwell – Bro diets suck are not fun and are no…

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BRO DIET VS MUSCLE DIET by Jason Maxwell – Bro diets suck are not fun and are not sustainable for 99% of the people reading this. – Which means you probably shouldn't be doing a bro diet. – Instead I recommend a flexible diet. One where you track your macros (Calories and protein). For calories use the formula in the image above. So if you're 150lbs eat between 2400 – 2700 Calories per day. For protein if you're 150lbs eat a minimum of 123g of protein per day. – From these calories at least 80% s Source by hamiltonian29
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