Tall Non-fat Cafe Misto with 1 pump vanilla If you love coffee, this is a great …


Tall Non-fat Cafe Misto with 1 pump vanilla If you love coffee, this is a great drink for you. Half coffee- half steamed nonfat milk, 60 calories, its also cheaper than your standard latte. I like to cut the bitterness of coffee a little, so I add a pump of vanilla syrup (at 20 calories a pop) for a total of 80 calories for this drink. Definitely not breaking the bank here, its warm and delicious! An Americano misto would also be a great alternative, with espresso shots instead of the coffee.



Source by fafarrukh

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BRO DIET VS MUSCLE DIET by Jason Maxwell – Bro diets suck are not fun and are no…

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BRO DIET VS MUSCLE DIET by Jason Maxwell – Bro diets suck are not fun and are not sustainable for 99% of the people reading this. – Which means you probably shouldn't be doing a bro diet. – Instead I recommend a flexible diet. One where you track your macros (Calories and protein). For calories use the formula in the image above. So if you're 150lbs eat between 2400 – 2700 Calories per day. For protein if you're 150lbs eat a minimum of 123g of protein per day. – From these calories at least 80% s Source by hamiltonian29
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