Success in exercise is all about the 80/20 rule. 20 percent is physical ability….


Success in exercise is all about the 80/20 rule. 20 percent is physical ability. The remaining 80 percent is all about your attitude or mental toughness. Everyone has the ability to exercise but not all possess the toughness to push away that voice that’s screaming at you from the 20 percent. Stop! It hurts! You can’t do this! Push it all away! Get tough. Get mentally tough. Persistence and practice creates perpetual benefits for both the body and the mind. – Chris Mott – www.mottivation.com



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BRO DIET VS MUSCLE DIET by Jason Maxwell – Bro diets suck are not fun and are no…

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BRO DIET VS MUSCLE DIET by Jason Maxwell – Bro diets suck are not fun and are not sustainable for 99% of the people reading this. – Which means you probably shouldn't be doing a bro diet. – Instead I recommend a flexible diet. One where you track your macros (Calories and protein). For calories use the formula in the image above. So if you're 150lbs eat between 2400 – 2700 Calories per day. For protein if you're 150lbs eat a minimum of 123g of protein per day. – From these calories at least 80% s Source by hamiltonian29
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