mybodyneedschangeandineedcash: runandregenerate: Shaun T proves to be my favou…


mybodyneedschangeandineedcash: runandregenerate: Shaun T proves to be my favourite person yet again I wish he wasn’t married/gay so I could make him my husband hahaha. This is amazing and seriously something people should do! Make the majority of your diet clean and healthy but allow yourself a little happy food once in a while. Itll keep you on track and prevent you from giving up or binging.



Source by kabishop3

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BRO DIET VS MUSCLE DIET by Jason Maxwell – Bro diets suck are not fun and are no…

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BRO DIET VS MUSCLE DIET by Jason Maxwell – Bro diets suck are not fun and are not sustainable for 99% of the people reading this. – Which means you probably shouldn't be doing a bro diet. – Instead I recommend a flexible diet. One where you track your macros (Calories and protein). For calories use the formula in the image above. So if you're 150lbs eat between 2400 – 2700 Calories per day. For protein if you're 150lbs eat a minimum of 123g of protein per day. – From these calories at least 80% s Source by hamiltonian29
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