Kenna Shell – Before and After her #weight #loss. Good #Garcinia will help you l…


Kenna Shell – Before and After her #weight #loss. Good #Garcinia will help you lose weight. But not all Garcinia Cambogia is good. So, how to tell which is good and which is not. Dr. Julie Chen, MD, Internal Medical Consultant on the Dr. Oz TV Show, tells us what to look for. Click Here to see her recommendations. Then try the product to see if it works for you. Free Trial Here!



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BRO DIET VS MUSCLE DIET by Jason Maxwell – Bro diets suck are not fun and are no…

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BRO DIET VS MUSCLE DIET by Jason Maxwell – Bro diets suck are not fun and are not sustainable for 99% of the people reading this. – Which means you probably shouldn't be doing a bro diet. – Instead I recommend a flexible diet. One where you track your macros (Calories and protein). For calories use the formula in the image above. So if you're 150lbs eat between 2400 – 2700 Calories per day. For protein if you're 150lbs eat a minimum of 123g of protein per day. – From these calories at least 80% s Source by hamiltonian29
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