I believe in the 80/20 rule. Now you can't spend 80% of your life in a gym, …


I believe in the 80/20 rule. Now you can't spend 80% of your life in a gym, but you can eat 3 times a day 😉 This quote also reminds me of the famous saying, "I can eat whatever I want and not gain a pound!" Sound familiar? The truth is most likely their body is UNDERNOURISHED and most likely they drink some form of caffeine to make it through the day. Good health is not just about what is on the outside, it's about how good you feel!



Source by intuitivelywise

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BRO DIET VS MUSCLE DIET by Jason Maxwell – Bro diets suck are not fun and are no…

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BRO DIET VS MUSCLE DIET by Jason Maxwell – Bro diets suck are not fun and are not sustainable for 99% of the people reading this. – Which means you probably shouldn't be doing a bro diet. – Instead I recommend a flexible diet. One where you track your macros (Calories and protein). For calories use the formula in the image above. So if you're 150lbs eat between 2400 – 2700 Calories per day. For protein if you're 150lbs eat a minimum of 123g of protein per day. – From these calories at least 80% s Source by hamiltonian29
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