Here at GHU, it’s no surprise we aren’t into fad diets or crazy concoctions …


Here at GHU, it’s no surprise we aren’t into fad diets or crazy concoctions that claim they’ll help you lose weight. We’re more into the 80/20 philosophy—aim to eat right and make good choices about 80% of the time, but leave 20% room for indulgences and your favorite treats. (In other words: life is short, …



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BRO DIET VS MUSCLE DIET by Jason Maxwell – Bro diets suck are not fun and are no…

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BRO DIET VS MUSCLE DIET by Jason Maxwell – Bro diets suck are not fun and are not sustainable for 99% of the people reading this. – Which means you probably shouldn't be doing a bro diet. – Instead I recommend a flexible diet. One where you track your macros (Calories and protein). For calories use the formula in the image above. So if you're 150lbs eat between 2400 – 2700 Calories per day. For protein if you're 150lbs eat a minimum of 123g of protein per day. – From these calories at least 80% s Source by hamiltonian29
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