Basic health tips everyone should know The facts is that everyone wants to hea…


Basic health tips everyone should know The facts is that everyone wants to healthy and fit but to attain this you must know the basic health tips and implement them on our daily activities most of us don't know healthy routine and even how to choose a healthy diet plan. Being a mom or Dad you must build your home to be healthy and strong there is nothing more that can make a real parents happy than to see there kids happy and healthy so I bet you must read and know all the basic health tips I



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BRO DIET VS MUSCLE DIET by Jason Maxwell – Bro diets suck are not fun and are no…

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BRO DIET VS MUSCLE DIET by Jason Maxwell – Bro diets suck are not fun and are not sustainable for 99% of the people reading this. – Which means you probably shouldn't be doing a bro diet. – Instead I recommend a flexible diet. One where you track your macros (Calories and protein). For calories use the formula in the image above. So if you're 150lbs eat between 2400 – 2700 Calories per day. For protein if you're 150lbs eat a minimum of 123g of protein per day. – From these calories at least 80% s Source by hamiltonian29
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