Always keep in mind that moderation is the key to everything, including your nut…


Always keep in mind that moderation is the key to everything, including your nutrition. Try following the 80:20 rule – eat clean 80 percent of the time & being more lenient for the remaining 20 percent. Stay fit, but give yourself the occasional reward.



Source by oldschoollabs

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BRO DIET VS MUSCLE DIET by Jason Maxwell – Bro diets suck are not fun and are no…

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BRO DIET VS MUSCLE DIET by Jason Maxwell – Bro diets suck are not fun and are not sustainable for 99% of the people reading this. – Which means you probably shouldn't be doing a bro diet. – Instead I recommend a flexible diet. One where you track your macros (Calories and protein). For calories use the formula in the image above. So if you're 150lbs eat between 2400 – 2700 Calories per day. For protein if you're 150lbs eat a minimum of 123g of protein per day. – From these calories at least 80% s Source by hamiltonian29
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