Acid Reflux Colitis Constipation Crohn’s Disease Irritable Bowel Syndrome Plu…


Acid Reflux Colitis Constipation Crohn’s Disease Irritable Bowel Syndrome Plus colon issues leads to colostomy surgery for more than 100,000 people each year. Some healthcare professionals say the average person has between 5 and 20 pounds of waste matter stuck in their colon for nearly 70 hours when healthy digestive systems should process food in under 24 hours. As a result, up to 80% of disease and discomfort people suffer may be related to toxic colons. Part of the problem is diets today…



Source by framboise1991

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BRO DIET VS MUSCLE DIET by Jason Maxwell – Bro diets suck are not fun and are no…

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BRO DIET VS MUSCLE DIET by Jason Maxwell – Bro diets suck are not fun and are not sustainable for 99% of the people reading this. – Which means you probably shouldn't be doing a bro diet. – Instead I recommend a flexible diet. One where you track your macros (Calories and protein). For calories use the formula in the image above. So if you're 150lbs eat between 2400 – 2700 Calories per day. For protein if you're 150lbs eat a minimum of 123g of protein per day. – From these calories at least 80% s Source by hamiltonian29
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