a visual of what you could be carrying on you!! feel better by having a healthy …


a visual of what you could be carrying on you!! feel better by having a healthy nutrition and working out. Be happy if you lose 5 pounds or 20 pounds, this is what you lost!! a healthy lifestyle is 80% nutrition, 20% physical activity.



Source by lopolka

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The 80/20 rule is a remarkable method to ensure outcomes without sacrificing you…

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The 80/20 rule is a remarkable method to ensure outcomes without sacrificing your own identity to the activity. It indicates that 80% of the time, 80% of your actions, or 80% of the times you have an option, you will make certain to concentrate on self-improvement. But as much as 20% of the time, actions, and choices in your day can be relaxed. #loseweight Source by FitnessPeer
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