Fat Loss

How the 80/20 Rule Helps You Lose Weight: The 80/20 principle is no diet — it's a lifestyle change that can lead to sustainable weight loss. Source by meggie4884

Eating 80 percent clean and cheating 20 percent of the time gives you room to both enjoy yourself and get weight-loss results. Supermodel Miranda Kerr is dong it, and so should you! #weightlossmotivation Source by vanhorne1989

Is Weight Loss Really 80 Percent Diet and 20 Percent Exercise?And what does that even mean? Source by ertodd01

Curb cravings and stay satisfied in between meals by creating a low-carb high protein snack kit. Hey hey! Today, I want to share with you a meal prep idea. I wish I could take full credit for this buuut I can’t. My very good friend Paula shared this genius idea last week and then I … Source by jbwaniata

ironically, has her transformation put with fake weight loss pill and surgery ads. Source by lovebuzz2014

Ok, so this is the blog post I get asked for again & again. I’m not going to give you some faddy diet that will help you lose a stone, only to find it again next month. Why? Because it’s a waste of both of our time & it’s bad for you. That’s why. Instead,… Read more Source by kwmcvey

I like this blog. It's all about clean eating with tips and advice to keep you motivated. I've always been a skinny girl, thus my issue is fitness for health. Eating right is a challenge, and this blog is encouraging. Source by tychairs