Fat Loss

Some days my taste buds even #surprise me Not your usual #personaltrainer #healthymeal post but some days i just feel like eating a volcanic explosion of confusion in my bowl Im not perfect & neither are my #eatinghabits all the time and thats ok! I try to get my PT #clients into the habit of keeping #fooddiaries to track what when & why they eat through out the day. I notice a lot of clients shy away from filling in the days their eating habits go off track. So this is me showing you all its ok not to be perfect all the time. Im not here to judge only here to help show me the good the bad & the ugly.! Ill show you the #changes you can make to get the best #results out of your #efforts The #benefits of #foodtracking are to name a few….. 1. You become a lot more #mindful of the foods you eat & more #aware of foods that are bad for your #health &fitness #goals …. 2. You have records to look back on to see what & how you ate on the weeks you felt mo...

Lower Your Cholesterol Levels Naturally #Cardio #Cycling #Elliptical #FitFam #FitLife #Fitness #FitnessAddict #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Treadmill #Weights #WeightTraining #Workout Source by healthblogg

This is the cycle that you set your self up for failure. All diets or fads are calorie restriction. You already have a diet it just a shit one! You are over-consuming calories and under expending energy (Calorie is a form of energy). Consume and stick to a nutrition plan you can sustain for life. I tell my clients all the time hit 80% good eating habits. Just dont over indulge in the bad (20%). #willpowerpersonaldevelopment #willpowerpd #fit #fitness #trainer #personaltrainer #gym #workout #healthy #healthiswealth #youarewhatyoueat #diets #dietsdontwork #dietstartstomorrow #lifestyle #lifestylechange #getbetter #fitfam #inspiration #eatclean #goals #strong #gymlife Source by verenacromwell

To be completely honest when I started working out I did these weighted oblique side bends thinking its how I should train abs- I may have even show them in some of my old old videos I have since learned why they are not good for the obliques and better options to do instead- like the unilateral weighted walks I show in this video! Your core muscles are meant to resist movement- not create it! Thats why I now always show plank videos rather than sit ups This exercise in particular will just put a heavy lateral strain on your spine which can lead to soreness (not the good kind) or injury The walking variation I show is how your abs are meant to be trained- through actively trying to keep your body in an straight/neutral position (once again like what planks do!) if you find these easy try going slow and exaggerating lifting your leg up and out- your abs should be what is balancing out the weight on one side! Like always I must sadly say that abs are 80% diet 20% exercise/lifestyle- an...

DIRTY vs. CLEAN vs. BALANCED . Really like this post by Ann Pfau about how we tend to look at nutrition . If you eat only dirty (food with very little nutritious value and high in calories) then youll probably feel good short term but youll gain weight lack energy and basically feel like crap eventually . On the other hand if you eat only clean food ( food that is super nutritious but a little less enjoyable for most) then youll probably feel great and if you keep your calories in check look great too. The problem that most people have is that it can be tough to sustain this and the risk of binging on dirty food is high which leads to guilt and more binging . If you eat a balanced diet (80-90% clean and 10-20% dirty) then youll feel great and be able to enjoy some foods that you really love without feeling guilty and binging later on Win Win . Remember that the quantity of food you eat will dictate your weight. Even if youre following a balanced approach if youre eating more calories...

PLEASE READ QUALITY IS AS IMPORTANT AS QUANTITY. Please understand the context in which I used the McDonalds analogy. Someones TDEE ( total daily energy expenditure ) could be 2000 calories for example which in this example includes 0 added exerciseand is based purely on what the body needs for its normal bodily functions throughout their day to day activities. If they was then to eat 1500 calories of McDonalds they are still going to lose weight over a period of time as they are in a caloric deficit. – My point is yes your energy balance over the course of the day ( calories in v calories out ) is going to determine whether you lose maintain or put on weight. But the quality of those calories also count!! This is one of the reasons I am so against the fad diets and useless supplements on the market. You can not sustain it because it will mean you become deficient in one area or another. Empty calories are calories from food which give you little or no nutritional value other than th...

10 WEEK SHRED – left 89kg right 80.5kg Here are all the “no’s” – no drugs no supplements no giving up beers no crazy strict fad diets no more than 5 days TOTAL cardio no more than 1 hour gym sessions no fat burners no secret potions no special diet shakes no silver bullets no bullshit Just some fuckin hard out training with my boys @keilrealdeal and @nathan_seven and 10 weeks later I’ve shed close to 9kg mostly fat Most social media fitness gurus batter you with science and bullshit to baffle your brain. I ignore that and just tell you what works… It’s 50% nutrition 30% training program 20% technical details and 100% attitude and focus. ANY GUY – fat or skinny that wants to change their health can do it. You’ve got to equip yourself with the RIGHT info and then go about it in a dedicated but non-addictive manner! I don’t care for attracting the blokes that are already gym buffs – this is about the fellas that love a beer with the boys! Go to www.jasestuart.com and subscribe to the b...