Fat Loss

HEALTH FITNESS is not about constant restriction. It’s about the 80/20 rule working 80% of the time relaxing the other 20%. What a bloody beautiful day to be doing it too! Love Sydney! ______________ #health #fitness #fit #jasestuart #jasestuartmenshealthmentor #fitnessaddict #summer16 #coogee #bondibeach #beer #gym #train #training #protein #health #healthy #F45 #8020rule #sydney #strong #bucketlist #HIIT #determination #lifestyle #diet #corona #summer #sunshine #exercise Source by jasestuart_MHM

10 WEEK SHRED – left 89kg right 80.5kg Here are all the “no’s” – no drugs no supplements no giving up beers no crazy strict fad diets no more than 5 days TOTAL cardio no more than 1 hour gym sessions no fat burners no secret potions no special diet shakes no silver bullets no bullshit Just some fuckin hard out training with my boys @keilrealdeal and @nathan_seven and 10 weeks later I’ve shed close to 9kg mostly fat Most social media fitness gurus batter you with science and bullshit to baffle your brain. I ignore that and just tell you what works… It’s 50% nutrition 30% training program 20% technical details and 100% attitude and focus. ANY GUY – fat or skinny that wants to change their health can do it. You’ve got to equip yourself with the RIGHT info and then go about it in a dedicated but non-addictive manner! I don’t care for attracting the blokes that are already gym buffs – this is about the fellas that love a beer with the boys! Go to www.jasestuart.com and subscribe to the b...